Focus on Wholeness

Faith & Mental Health

About This Series

In this series, we are diving in deep to a conversation about faith and our mental health. With special guest appearances, like Dr Caroline Leaf and Dr Santa Ono, we will be discovering the Biblical and scientific truths of how to live a life of freedom in our minds.

“Come to Me, all you who labor and are heavy laden, and I will give you rest. Take My yoke upon you and learn from Me, for I am gentle and lowly in heart, and you will find rest for your souls. For My yoke is easy and My burden is light.”

Matthew 11:28-30 (NKJ)
Part 1

God Cares: Lifting Us From Depression

Part 2

Three Ingredients to Healing Depression

Part 3

Dealing With Anxiety

Part 4

Biblical Meditation

Guest Speakers

Featured guests from this series

Get Help

Mental Health resources

We all face situations in life where we need care and support. In some cases, our situation is unique, desperate, and requires the attention of more immediate and professional help. We know that in these times it can be difficult to even know where to begin – but we can help!

Below is a link to organizations specializing in crisis and counselling situations. When contacting any organization it is important to make an independent assessment of the organization and their qualifications.

From the Blog

Articles written on the topic of mental health and wholeness

man looking at horizon

Shattered Dreams

2020 will always be remembered as the year of the global COVID-19 pandemic. During this unprecedented year many dreams where shattered. Restaurants were closed, concerts cancelled, weddings shrunk, and holidays cancelled, just to name a few. Perhaps, you too, had a dream shattered in the last months. So how should the believer respond to a shattered dream?

woman looking into the distance

Meditation: A Key to Breakthrough

Are you in need of breakthrough? Perhaps you have been on the same level at work for many years and though you know can do more, you are unable to see a path forward. Maybe your marriage has been trending downward and you see no light at the end of the tunnel. Or you are stuck in a never-ending cycle of debt and financial shortage and don’t see a way out.

Helping Your Children and Teens Deal With Anxiety

Parenting during “normal” times can be daunting enough as is, but when moms and dads take on the additional role of homeschooling, while bringing work from the office at the same time, the toll that this take on families and marriages has been evident.