Prayer & Fasting

A season of focused prayer as a church family

21 Days of Prayer & Fasting

From Sunday, November 29th - Saturday, December 19th

If you sense God has more for your life, 21 Days of Prayer is a great place to start believing Him for all that He has for you. As you practice seeking Him first, He will move on your behalf like never before. You will start to see the power of prayer impact your relationships, work, family, and every area of your life. Whether you join us in person or online, we would love for you to be part of 21 Days of Prayer.

What do we need to do to participate?

  • For 21 days fast one meal a day and use this time to pray.
  • Cut out activities that distract you from prayer.
  • Join others in a time of corporate prayer. This includes our small groups, family time and designated times when the church meets for corporate prayer, like Saturday morning.

What are we fasting for?

  • For an end to the COVID pandemic.
  • For our Hope Is Born Christmas special.
  • For the outreach programs to our City.
  • For the personal breakthrough we need.
woman reading bible

Getting Started

The goal of fasting is to draw nearer to God. Biblical fasting always has to do with eliminating distractions for a spiritual purpose; it hits the reset button of our soul and renews us from the inside out. It also enables us to celebrate the goodness and mercy of God and prepares our hearts for all the good things God desires to bring into our lives. Remember, your personal fast should present a level of challenge, but it is very important to know your body, your options, and, most importantly, to seek God in prayer and follow what the Holy Spirit leads you to do.

young man praying
hopeful woman looking to sky

Types of Fasts

Your personal fast should present a level of challenge, but it is very important to know your body, your options, and most importantly, to seek God in prayer and follow what the Holy Spirit leads you to do.

The Daniel Fast

A 21 day selective fast taken from Daniel 10:2,3. The basic diet in this fast consists of vegetables, fruits, 100% juices, whole grains and lots of water.

  • You can adjust this as you feel you need to. What you choose is ultimately between you and the Lord.
  • If you have a medical condition consult with your doctor.
  • If you are a vegetarian choose something that will “cut your flesh”.
  • You may want to have only one meal a day.
  • You may need to make consideration for you family. Some families have included fish or chicken for their children.
  • During this time we want to rest and be quiet before the Lord. You may feel you need to turn off the TV and limit your Internet use.

Partial Fast

This fast is sometimes called the “Jewish Fast” and involves abstaining from eating any type of food in the morning and/or afternoon. This can either correlate to specific times of the day, such as 6:00 am to 12:00 pm, or from sunup to sundown.

Soul Fast

This fast is a great option if you do not have much experience fasting food, have health issues that prevent you from fasting food, or if you wish to refocus certain areas of your life that are out of balance. For example, you might choose to stop using social media or watching television for the duration of the fast and then carefully bring that element back into your life in healthy doses at the conclusion of the fast.

Complete Fast

In this type of fast, you drink only liquids, typically water with light juices as an option.

If you are preparing for21 Days of Prayer & Fastinguse these resources to help

Questions on Fasting

by Pastor Dave Koop

Prayer & Fasting

By Pastor Dave Koop

How Fasting Affects my Faith

by Pastor Dave Koop

7 Basic Steps to Successful Fasting and Prayer

by Dr. Bill Bright


by Jentezen Franklin

Awakening: A New Approach to Faith, Fasting, and Spiritual Freedom

by Stovall Weems

Prayer Locations

our church facilities are open for prayer:

Richmond Campus is encouraged to join Downtown for prayer. Crosstown Campus is encouraged to join Commercial for prayer.


7:00 AM - 9:00 AM

Tuesday - Saturday

Downtown Campus
1160 West Georgia St
Vancouver, BC

Pitt Meadows

12:00 PM - 2:00 PM

Tuesday & Thursday

Pitt Meadows Education Center
#102 – 105, 12099 Harris Rd
Pitt Meadows, BC


7:00 AM - 9:00 AM

Wednesday & Friday

9:00 AM - 10:00 AM


Commercial Campus
1645 N Grandview Hwy
Vancouver, BC

Common Questions

Learn more about fasting and why we fast as a church

It is when the leader calls for everyone to come together in prayer and fasting for a specific issue.

Then Consecrate a fast,
Call a sacred assembly;
Gather the elders
And all the inhabitants of the land
Into the house of the Lord your God,
And cry out to the Lord.

– Joel 1:14 (NKJV)

In the Bible, God’s people often fasted when they needed a breakthrough. Here are some things fasting is or isn’t:

  • Fasting is not legalism or an attempt to impress others.
  • Fasting is not “earning” an answer to prayer.
  • Spiritual fasting is not a part of a diet plan or weight loss program.
  • Fasting is an outward response to an inward attitude and desire.
  • Fasting is shutting down the desires of your flesh because you want a breakthrough more than you want food.
  • Fasting moves us (not God) from a position of unbelief to a position of belief.
  • Fasting, like giving and prayer, is an assumed practice.

“When you fast, do not look somber as the hypocrites do, for they disfigure their faces to show men they are fasting. I tell you the truth, they have received their reward in full. But when you fast, put oil on your head and wash your face, so that it will not be obvious to men that you are fasting, but only to your Father, who is unseen; and your Father, who sees what is done in secret, will reward you.” – Matthew 6:16-18 (NIV)


  • It moves us (not God) from a position of unbelief to a position of belief. Our impossibility becomes a possibility.
  • It slows things down.
  • It breaks us out of the world’s routine.
  • It is a form of worship. (Romans 12:1)
  • It destroys Satan’s hold. (Dan. 10:12,13, Isaiah 58:6 and Matt 17:20-21)
  • It revives our prayer life. (Psalm 35:13)
  • It provides clarity and understanding to the vision God has for the church and ourselves. (Daniel 10:10,11,14)
  • It gives our stomach a break.
  1. Adjust your diet.
  2. Minister to the Lord. (Acts 13:2)
  3. Meditate on God’s word.
  4. Pray with purpose.
  5. Be expectant.
  6. Journal your thoughts and prayers.
  7. Join us Saturday morning from 8:00 to 9:00 am for corporate prayer. Join via zoom.